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	<title>A Coach&#039;s Notebook</title>
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	<description>from basketball coach ryan neises</description>
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		<title>A Coach&#039;s Notebook</title>
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		<title>Tonight: Game vs. Rio Grande. Watch Live!</title>
		<link>http://ryanneises.wordpress.com/2012/01/24/tonight-game-vs-rio-grande-watch-live/</link>
		<comments>http://ryanneises.wordpress.com/2012/01/24/tonight-game-vs-rio-grande-watch-live/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 18:59:38 +0000</pubDate>
		<dc:creator>ryanneises</dc:creator>
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		<description><![CDATA[Tuesday, January 24th at 7:30pm Location:  Cedarville University Tonight, we try and bounce back from a very disappointing loss at Walsh Saturday when University of Rio Grande comes into Cedarville.  I love game days and I&#8217;m excited to see how the guys will respond.  We had a competitive practice yesterday and the intensity was through &#8230; <a href="http://ryanneises.wordpress.com/2012/01/24/tonight-game-vs-rio-grande-watch-live/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ryanneises.wordpress.com&amp;blog=1418544&amp;post=368&amp;subd=ryanneises&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Tuesday, January 24th at 7:30pm</p>
<p>Location:  Cedarville University</p>
<p><a href="http://ryanneises.files.wordpress.com/2012/01/theriograndeuniversity.jpg"><img class="aligncenter size-medium wp-image-369" title="theriograndeuniversity" src="http://ryanneises.files.wordpress.com/2012/01/theriograndeuniversity.jpg?w=300&#038;h=160" alt="" width="300" height="160" /></a></p>
<p>Tonight, we try and bounce back from a very disappointing loss at Walsh Saturday when University of Rio Grande comes into Cedarville.  I love game days and I&#8217;m excited to see how the guys will respond.  We had a competitive practice yesterday and the intensity was through the roof.  Now we&#8217;ll see if they can have the same energy tonight against an NAIA opponent.  We have a couple of common opponents with Rio Grande this season: Wilberforce (a local NAIA school) and Miami-Middletown (one of the best regional campuses in Ohio).  We won against both of these teams, Rio won 2 close games with Wilberforce and lost to Miami-Middletown.  Should be another fun one!</p>
<p>Watch live:  <a href="http://client.stretchinternet.com/client/cedarville.portal#">http://client.stretchinternet.com/client/cedarville.portal#</a></p>
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		<title>Focuses of the week, 10/24-10/30</title>
		<link>http://ryanneises.wordpress.com/2011/10/24/focuses-of-the-week-1024-1030/</link>
		<comments>http://ryanneises.wordpress.com/2011/10/24/focuses-of-the-week-1024-1030/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 16:20:57 +0000</pubDate>
		<dc:creator>ryanneises</dc:creator>
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		<description><![CDATA[Each week I try to give my JV team a focus to work on individually and as a team.  We break the huddle with the &#8220;ultimate&#8221; focus word and we use it as a building block to build something great.  It&#8217;s not just about basketball, it&#8217;s about more than that.  Quotes and bible verses adhere &#8230; <a href="http://ryanneises.wordpress.com/2011/10/24/focuses-of-the-week-1024-1030/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ryanneises.wordpress.com&amp;blog=1418544&amp;post=348&amp;subd=ryanneises&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://ryanneises.files.wordpress.com/2011/10/focus1.jpg"><img class="aligncenter size-medium wp-image-351" title="FOCUS" src="http://ryanneises.files.wordpress.com/2011/10/focus1.jpg?w=300&#038;h=129" alt="" width="300" height="129" /></a></p>
<p>Each week I try to give my JV team a focus to work on individually and as a team.  We break the huddle with the &#8220;ultimate&#8221; focus word and we use it as a building block to build something great.  It&#8217;s not just about basketball, it&#8217;s about more than that.  Quotes and bible verses adhere to this character quality and I try to reward it when I see it.  Last week&#8217;s focus was <strong>energy</strong>.</p>
<p>This week&#8217;s ultimate focus:  <strong>Unselfishness </strong>(break the huddle with &#8220;team&#8221;)</p>
<p>Bible verse:  1 John 3:16 &#8211; &#8220;This is how we know what love is: Jesus Christ laid down His life for us. And we ought to lay our lives down for our brothers and sisters&#8221;.</p>
<p>Quote:  “When your organization operates like a strong family, you can’t be knocked out by one punch.” – Mike Krzyzewski</p>
<p>Offensive focus:  Movement with a purpose off the ball</p>
<p>Defensive focus:  Encouragement and talking</p>
<p>Transition focus:  Sprint the floor</p>
<p>This can be seen a lot of different ways:  love, encouragement, sacrifice.  I&#8217;ll expand more on these things throughout the week on here.  Have a great week!</p>
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		<title>&#8220;Be quick, but don&#8217;t hurry&#8221;</title>
		<link>http://ryanneises.wordpress.com/2011/10/19/be-quick-but-dont-hurry/</link>
		<comments>http://ryanneises.wordpress.com/2011/10/19/be-quick-but-dont-hurry/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 17:16:06 +0000</pubDate>
		<dc:creator>ryanneises</dc:creator>
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		<description><![CDATA[I&#8217;ve been on a John Wooden kick lately.  The man certainly was wise.  But, my JV practice yesterday reminded me of a Wooden-ism that I found myself blurting out which resulted in a lot of head turns and confused looks: &#8220;Be quick, but don&#8217;t hurry&#8221; When you first read it or hear it, it doesn&#8217;t &#8230; <a href="http://ryanneises.wordpress.com/2011/10/19/be-quick-but-dont-hurry/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ryanneises.wordpress.com&amp;blog=1418544&amp;post=342&amp;subd=ryanneises&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been on a John Wooden kick lately.  The man certainly was wise.  But, my JV practice yesterday reminded me of a Wooden-ism that I found myself blurting out which resulted in a lot of head turns and confused looks:</p>
<p><strong>&#8220;Be quick, but don&#8217;t hurry&#8221;</strong></p>
<p>When you first read it or hear it, it doesn&#8217;t make sense.  But, when you think about what it truly means, it&#8217;s brilliant.  We were working on our transition sets.  I told my team I want them to run and run often.  That may have been a mistake, especially if they&#8217;re not used to playing that way.  They seemed hurried, passing before a screen was set or a cut was made, and not waiting on screens.  Just because I want things done quickly, doesn&#8217;t mean I don&#8217;t want them to be patient within that quick pace.</p>
<p>As Wooden writes, &#8220;It&#8217;s a delicate and crucial balance&#8221;.  When we were hurried yesterday in transition or on offense, we made mistakes.  But in the same measure, when a player doesn&#8217;t act quick enough, we lose opportunities to score.  Learning to do the right things, and make the most of our opportunities, in a quick manner is one thing, but we must learn to do these things <strong>under control</strong>.  All of that comes with time, focus, and practice.</p>
<p><a href="http://ryanneises.files.wordpress.com/2011/10/197.jpg"><img class="aligncenter size-medium wp-image-343" title="197" src="http://ryanneises.files.wordpress.com/2011/10/197.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>It&#8217;s just like in a NASCAR pit during a race.  The crew better get done quickly, or else they&#8217;re losing their races, and possibly their jobs.  But, they better not make a mistake, or they&#8217;ll lose time.  They have to be under control while doing things at a high rate of speed.  The only way that can happen is if they practice again and again at that speed, without rushing the important parts when they&#8217;re not comfortable.</p>
<p>The same is true of our personal lives &#8212; <strong>We must be quick with our opportunities, but we can&#8217;t be hurried or pressed.</strong>  It truly is a delicate balance.</p>
<p><strong>How does this Wooden principle apply to your life or job?</strong></p>
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		<title>Season&#8217;s Greetings, part 3 &#8212; 5 ways to build a key habit in your team from day 1</title>
		<link>http://ryanneises.wordpress.com/2011/10/17/seasons-greetings-part-3-5-ways-to-build-a-key-habit-in-your-team-from-day-1/</link>
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		<pubDate>Mon, 17 Oct 2011 16:29:35 +0000</pubDate>
		<dc:creator>ryanneises</dc:creator>
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		<description><![CDATA[Official practice is now under way for every college in America.  High schools get started soon if they haven&#8217;t already.  The key to setting the tone from the beginning of the year, day 1 of practice, isn&#8217;t an incredible offensive scheme.  It isn&#8217;t getting a bunch of shots up.  It isn&#8217;t going over everything you &#8230; <a href="http://ryanneises.wordpress.com/2011/10/17/seasons-greetings-part-3-5-ways-to-build-a-key-habit-in-your-team-from-day-1/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ryanneises.wordpress.com&amp;blog=1418544&amp;post=336&amp;subd=ryanneises&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Official practice is now under way for every college in America.  High schools get started soon if they haven&#8217;t already.  The key to setting the tone from the beginning of the year, day 1 of practice, isn&#8217;t an incredible offensive scheme.  It isn&#8217;t getting a bunch of shots up.  It isn&#8217;t going over everything you will do all year in the first 2 hours you&#8217;re with them.  <strong>The key is more of a skill, a habit, really:</strong></p>
<p><strong>Energy.</strong></p>
<p>Energy is the key for the first week of practice.  You want your players to get excited, to play with passion.  If they are playing with a passion and distinct energy in every drill, but making mistakes, it&#8217;s okay with me.  The mistakes and the sloppiness will go away with time.  But, building a positive energy that make your team excited to play around and be around, is an absolute must from the start.  It&#8217;s something I&#8217;m working on this week individually, and something I&#8217;m looking for in my guys.  Every practice, energy is the focus, energy is the word we break the huddle with.</p>
<p><a href="http://ryanneises.files.wordpress.com/2011/10/energy_1.jpg"><img class="aligncenter size-medium wp-image-337" title="energy_1" src="http://ryanneises.files.wordpress.com/2011/10/energy_1.jpg?w=300&#038;h=266" alt="" width="300" height="266" /></a></p>
<p>Later in the season, this becomes important.  If all things are equal, energy will put you over the top.  If you aren&#8217;t as talented or skilled, energy will even the playing field.  You have to build this habit early.</p>
<p>Energy is hard to fake.  Here are 5 ways to build this habit in your team from the opening tip of the season:</p>
<p><strong>1.  It starts with you and the other coaches.</strong>  Get excited that you&#8217;re able to coach.  Get your guys or girls passionate to play the game.  Get pumped up when they do something great.</p>
<p><strong>2.  Instill that same passion in your team leaders</strong>.  Tell them you expect that type of energy and get on them about it if your practice lacks what you desire.</p>
<p><strong>3.  Keep the gym loud</strong>.  Always demand talking and communication consistently throughout your practice.  The louder it is in the gym, the more energy.  Build that communication in every drill.</p>
<p><strong>4.  Demand excellence in this area and reward it when you see it.</strong>  Every day this week, award an energy player of the day at the end of practice.  Reinforce this behavior.</p>
<p><strong>5.  Have your team compete&#8230; A LOT</strong>.  Spread out your leaders, have the coaches surround these teams, and have the place POPPING with energy.</p>
<p><strong>For you coaches, how important is energy for your team?  How are you building this in your program?  For you non-coaches, how does this idea apply to you and your job?</strong></p>
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		<link>http://ryanneises.wordpress.com/2011/10/14/333/</link>
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		<pubDate>Fri, 14 Oct 2011 15:44:12 +0000</pubDate>
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		<description><![CDATA[VARSITY &#8211; Sat. Nov. 12 vs. Roberts Wesleyan (Home) &#8211; 7:30 PM<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ryanneises.wordpress.com&amp;blog=1418544&amp;post=333&amp;subd=ryanneises&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>VARSITY &#8211; Sat. Nov. 12 vs. Roberts Wesleyan (Home) &#8211; 7:30 PM</p>
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		<link>http://ryanneises.wordpress.com/2011/10/14/331/</link>
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		<pubDate>Fri, 14 Oct 2011 15:40:58 +0000</pubDate>
		<dc:creator>ryanneises</dc:creator>
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		<description><![CDATA[JV &#8211; Friday, November 11 @ Valor Christian (Canal Winchester, Ohio) &#8211; 7:30 PM<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ryanneises.wordpress.com&amp;blog=1418544&amp;post=331&amp;subd=ryanneises&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#00ccff;">JV &#8211; Friday, November 11 @ Valor Christian (Canal Winchester, Ohio) &#8211; 7:30 PM</span></p>
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		<title>Season&#8217;s Greetings, part 2 &#8212; Throwback post on the basketball season eve</title>
		<link>http://ryanneises.wordpress.com/2011/10/14/seasons-greetings-part-2-throwback-post-on-the-basketball-season-eve/</link>
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		<pubDate>Fri, 14 Oct 2011 15:13:49 +0000</pubDate>
		<dc:creator>ryanneises</dc:creator>
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		<description><![CDATA[I think it&#8217;s ironic that John Wooden was born on this day, 101 years ago.  As we all get prepared for the season, we&#8217;re reminded of a man that defined a game, dominated college basketball for years, and had a profound impact on millions of people (and still continues to).  I shared this excerpt a &#8230; <a href="http://ryanneises.wordpress.com/2011/10/14/seasons-greetings-part-2-throwback-post-on-the-basketball-season-eve/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ryanneises.wordpress.com&amp;blog=1418544&amp;post=323&amp;subd=ryanneises&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://ryanneises.files.wordpress.com/2011/10/80197_254x191.jpg"><img class="aligncenter size-full wp-image-326" title="80197_254x191" src="http://ryanneises.files.wordpress.com/2011/10/80197_254x191.jpg?w=750" alt=""   /></a>I think it&#8217;s ironic that John Wooden was born on this day, 101 years ago.  As we all get prepared for the season, we&#8217;re reminded of a man that defined a game, dominated college basketball for years, and had a profound impact on millions of people (and still continues to).  I shared this excerpt a couple years ago and am reposting it on the eve of the basketball season for 2 reasons:  1) everyone needs inspiration coming into a season.  It&#8217;s a grind, and to persist is key. 2) all of us in our careers, especially in coaching, need to read this to gain encouragement in our own paths from the iconic John Wooden, on his birthday.</p>
<p><img class="aligncenter" src="http://ryanneises.files.wordpress.com/2008/07/wooden.jpg?w=80&#038;h=116" alt="" width="80" height="116" /></p>
<p>From John Wooden&#8217;s book, &#8220;WOODEN: A Lifetime of Observations and Reflections on and off the Court&#8221;:</p>
<blockquote>
<h2>Persistence Is Stronger than Failure</h2>
<p>Abraham Lincoln is acknowledged as one of America&#8217;s greatest presidents.  Here is a brief summary of his career:</p>
<p>1831 &#8211; Failed in business</p>
<p>1832 &#8211; Defeated for legislature</p>
<p>1833 &#8211; Failed in business again</p>
<p>1834 &#8211; Elected to legislature</p>
<p>1835 &#8211; Sweetheart died</p>
<p>1836 &#8211; Had nervous breakdown</p>
<p>1838 &#8211; Defeated for speaker</p>
<p>1840 &#8211; Defeated for elector</p>
<p>1843 &#8211; Defeated for congressional nomination</p>
<p>1846 &#8211; Elected to Congress</p>
<p>1848 &#8211; Defeated for Congress</p>
<p>1855 &#8211; Defeated for Senate</p>
<p>1856 &#8211; Defeated for Vice President</p>
<p>1859 &#8211; Defeated for Senate</p>
<p>1860 &#8211; Elected President of the United States</p>
<p>Few people have suffered more personal, professional, and political adversity than Abraham Lincoln.  He persisted in the face of failure and emerged victorious.</p>
<p>Another president, Calvin Coolidge, described it very well:</p>
<p>&#8220;Nothing in the world can take the place of persistence.  Talent will not; nothing is more common than unsuccessful men with talent.  Genius will not; unrewarded genius is almost a proverb.  Education will not;  the world is full of educated derelicts.  Persistence and determination alone are omnipotent.&#8221;</p>
<p>The model Mr. Lincoln gave us with his persistence is one we can remember in the face of our own setbacks.  And what is most wondrous of all is that persistence is a quality that we ourselves control.  You, and only you, can decide whether you will stay the course.</p></blockquote>
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		<title>Season&#8217;s Greetings, Part 1 &#8212; Schedule Release</title>
		<link>http://ryanneises.wordpress.com/2011/10/12/seasons-greetings-part-1-schedule-release/</link>
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		<pubDate>Wed, 12 Oct 2011 19:36:05 +0000</pubDate>
		<dc:creator>ryanneises</dc:creator>
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		<description><![CDATA[Basketball season is officially almost upon us.  For us coaches, the season never really stops, just a couple gaps here and there. But, official practices start Saturday, games in less than a month.  Best &#8220;season&#8221; of the year. The rest of the week I&#8217;ll post some things to get you up-to-date on what we&#8217;re doing &#8230; <a href="http://ryanneises.wordpress.com/2011/10/12/seasons-greetings-part-1-schedule-release/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ryanneises.wordpress.com&amp;blog=1418544&amp;post=306&amp;subd=ryanneises&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Basketball season is officially almost upon us.  For us coaches, the season never really stops, just a couple gaps here and there. But, official practices start Saturday, games in less than a month.  Best &#8220;season&#8221; of the year.</p>
<p>The rest of the week I&#8217;ll post some things to get you up-to-date on what we&#8217;re doing at Cedarville to prepare and some of the things I&#8217;ve done to get prepared personally.  Below is an EXCLUSIVE look at my Cedarville University JV Men&#8217;s Basketball schedule (that&#8217;s right 8 road games!).  You can&#8217;t find this anywhere else, folks.  Also, here&#8217;s a link to the <a href="http://yellowjackets.cedarville.edu/schedule.aspx?path=mbball&amp;schedule=65">Varsity schedule</a> which I am also an Assistant.  Come to a game or you know, 12 games, and let me know if you&#8217;re coming so I can welcome you.</p>
<p><a href="http://ryanneises.files.wordpress.com/2011/10/cubball.jpg"><img class="aligncenter size-medium wp-image-308" title="cubball" src="http://ryanneises.files.wordpress.com/2011/10/cubball.jpg?w=300&#038;h=254" alt="" width="300" height="254" /></a></p>
<p align="center"><strong>2011 JV Men’s Basketball Schedule</strong></p>
<p>Nov.  11  Fri.           at Valor Christian<strong>                              </strong>Canal Winchester, Ohio      7:30 p.m.</p>
<p>Nov.  14  Mon.        at Ohio University-Chillicothe           Chillicothe, Ohio                  6:00 p.m.</p>
<p>Nov.  15  Tues.        at Wittenberg                                    Springfield, Ohio                  5:00 p.m.</p>
<p>Nov.  18   Fri.           at Ohio Christian                               Circleville, Ohio                   6:00 p.m.</p>
<p>Nov.  21   Mon.        at Sinclair Community College       Dayton, Ohio                        7:00 p.m.</p>
<p><strong>Nov. 28   Mon.         COLUMBUS STATE                     Cedarville, Ohio                 7:30p.m.</strong></p>
<p>Nov.  29   Tues.         at Wilmington                                    Wilmington, Ohio                 8:00 p.m.</p>
<p>Nov.  30   Wed.         at Mount Vernon                               Mount Vernon, Ohio             5:00 p.m.</p>
<p>Dec.   1    Thurs.       at Clark State                                    Springfield, Ohio                  7:00 p.m.</p>
<p><strong>Dec.  2     Fri.        </strong>    <strong>MOUNT VERNON</strong>                           <strong>Cedarville, Ohio                 5:30p.m.</strong></p>
<p><strong>Dec.  8     Thurs.      WITTENBERG                                 Cedarville, Ohio                 7:30p.m.</strong>     <strong></strong></p>
<p><strong>Dec. 12    Mon.        CLARK STATE                                 Cedarville, Ohio                 7:30p.m.</strong></p>
<p><strong>*HOME GAMES IN BOLD CAPS</strong></p>
<p><strong> </strong></p>
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		<title>Ritchie McKay&#8217;s 3 Things</title>
		<link>http://ryanneises.wordpress.com/2011/10/11/ritchie-mckays-3-things/</link>
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		<pubDate>Tue, 11 Oct 2011 18:33:23 +0000</pubDate>
		<dc:creator>ryanneises</dc:creator>
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		<description><![CDATA[I had the privilege of attending and serving at a coaching clinic a couple Saturdays ago at the Steward School in Richmond, Virginia.  Steward coach Elliott Gravitt, a coach I worked for and look up to, did a tremendous job at putting together a stellar cast of coaches to speak and did a great service &#8230; <a href="http://ryanneises.wordpress.com/2011/10/11/ritchie-mckays-3-things/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ryanneises.wordpress.com&amp;blog=1418544&amp;post=298&amp;subd=ryanneises&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>I had the privilege of attending and serving at a coaching clinic a couple Saturdays ago at the Steward School in Richmond, Virginia.  Steward coach Elliott Gravitt, a coach I worked for and look up to, did a tremendous job at putting together a stellar cast of coaches to speak and did a great service to those in attendance at making sure the content was diverse and rich in content.  If you want more information on this clinic, which will be an annual occurance, e-mail me (RyanNeises@gmail.com) or comment on this post and I will get that to you. All the coaches did a great job, but I want to focus on one whose words had a significant impact on me.  Virginia Associate Head Coach Ritchie McKay had a lot of wisdom to offer about his career path and led with three things he has learned that everyone needs to know:</p>
<p><a href="http://ryanneises.files.wordpress.com/2011/10/poker_chips_all_in-1jpg_87.jpg"><img class="aligncenter size-full wp-image-302" title="All in" src="http://ryanneises.files.wordpress.com/2011/10/poker_chips_all_in-1jpg_87.jpg?w=750" alt=""   /></a></p>
<ol>
<li>Show me your friends and I&#8217;ll show you your future.</li>
<li><strong>Superficial commitment is usually based on convenience.</strong></li>
<li>Marriage isn&#8217;t about finding the right person, it&#8217;s about <span style="text-decoration:underline;">being</span> the right person.</li>
</ol>
<p><span style="font-size:small;"><span class="Apple-style-span" style="line-height:24px;">All three things have significance.  Who you have as an influence, especially as a young student, athlete, or person, will affect where you go in life.  Relationships are about you putting yourself in the right position to be the best servant of your mate that you can be, not what that person can offer you.</span></span></p>
<div>But, the second thing mentioned has the single biggest underlying theme that has an ability to change one&#8217;s life.  Superficial commitment occurs out of lack of character and integrity. <strong> Without 100% commitment in things that matter (your relationship with God, with others, your job, your family) you will not have an impact on those around and you will risk losing what matters most and/or not getting the full measure of those things.</strong>  To be superficially committed means not doing the things it takes to succeed when no one is watching.  It means praying for God to intervene in your life, but not taking the appropriate action.  It means thinking about other members of the opposite sex when you are in a relationship.</div>
<div>The opposite is profound commitment.  It means pursuing the things that matter with 100% effort, honor, and integrity.  With this type of commitment and focus, you can achieve new heights in relationships, in your spiritual walk, in your career, in your writing, and anything else important to you and your growth.</div>
<div>Recently, I made a decision to end the superficial commitment I had going on in my life; to fully go after a life of integrity in every aspect.  I&#8217;ve seen dividends pay off in many ways, except in one.  One area I was full go.  I was all the way in.  I got burned, got hurt.  My 100% got taken for granted, got exploited.  That&#8217;s the risk you take with commitment.  It&#8217;s a catch-22.  You either score a touchdown, or get intercepted.  <strong>But, trust me, the touchdowns are worth the pick-offs in the end</strong>.</div>
<div>Go all in today.<strong>  Be profoundly committed</strong> &#8212; to your team.  To your job.  To your girlfriend or boyfriend.  To your spouse.  To your God.</div>
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		<title>Ohio Bobcats, Going Viral</title>
		<link>http://ryanneises.wordpress.com/2011/10/05/ohio-bobcats-going-viral/</link>
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		<pubDate>Wed, 05 Oct 2011 20:29:42 +0000</pubDate>
		<dc:creator>ryanneises</dc:creator>
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		<description><![CDATA[These should entertain you for 5 minutes. There have been two videos that have gone viral the past couple weeks from Ohio University, and me being a proud alum, I had to post them.  Athens has always been a special place, a great college town, and people are starting to take notice. Ohio Athletics does &#8230; <a href="http://ryanneises.wordpress.com/2011/10/05/ohio-bobcats-going-viral/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ryanneises.wordpress.com&amp;blog=1418544&amp;post=295&amp;subd=ryanneises&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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</a>These should entertain you for 5 minutes.</strong></p>
<p>There have been two videos that have gone viral the past couple weeks from Ohio University, and me being a proud alum, I had to post them.  Athens has always been a special place, a great college town, and people are starting to take notice.</p>
<span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='640' height='390' src='http://www.youtube.com/embed/uZtCZOiZ-cg?version=3&amp;rel=1&amp;fs=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;wmode=transparent' frameborder='0'></iframe></span>
<span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='640' height='390' src='http://www.youtube.com/embed/hAOfNEBZbE4?version=3&amp;rel=1&amp;fs=1&amp;showsearch=0&amp;showinfo=1&amp;iv_load_policy=1&amp;wmode=transparent' frameborder='0'></iframe></span>
<p>Ohio Athletics does a great job with online content.  Check out more of their videos on <a href="http://www.ohiobobcats.com">OhioBobcats.com</a> or their <a href="http://www.youtube.com/user/OhioBobcatTV">YouTube Channel</a>.</p>
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